Wow...I usually feel like utter crap but I had so much energy today to train. I'm in a great mood too, also rare. Did conditioning today, this is what I did:
Stability Ball Chest Press
Bent BB Row
4 sets no rest between exercises, 90 seconds between series.
Burpee, pushup, squat and press
Med ball slams
3 sets no rest between exercises, 90 seconds between series.
Then did 20 minutes of balls to the wall cardio. I think I was foaming at the mouth. So hot.
Then I went home and haven't stopped sneezing WTF.
Now I'm off to meet the girls for posing practice!