Friday, April 9, 2010

I feel awesome today!

Wow...I usually feel like utter crap but I had so much energy today to train. I'm in a great mood too, also rare. Did conditioning today, this is what I did:

Stability Ball Chest Press
Bent BB Row
Box Jump
Skipping

4 sets no rest between exercises, 90 seconds between series.

Burpee, pushup, squat and press
Explosion squat
Speed Stepup
Med ball slams

3 sets no rest between exercises, 90 seconds between series.

Then did 20 minutes of balls to the wall cardio. I think I was foaming at the mouth. So hot.

Then I went home and haven't stopped sneezing WTF.

Now I'm off to meet the girls for posing practice!

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