Well I'm in a huge funk right now because I injured myself and can't train. I was demo-ing a plank toe touch and my shoulder popped out...it was already pretty unstable and I had just done some olympic lifting so it was pretty tired too. Such a stupid thing. I'm pissed.
But...on a good note, while training before killing my shoulder, I hit a 10lb PR on squats and it was easy...woot woot.
I was so bored today, not being able to train, not working 10 hrs a day...grrr. On the upside...I did get some work done, got a facebook ad running which has been pretty good so far. I am hoping I will get my Precision Nutrition texts tomorrow....at least then I can study.