Saturday, March 19, 2011

Medicine Ball Rollout

Medicine ball rollout

Come check out a free bootcamp class at the studio in Kitchener

Thursday, March 17, 2011

Trip to LA

So I went to L.A. to visit D. and we took a trip to Death Valley...spent two days hiking through mountains...coolest thing ever. Took a video of us climbing in and out of Ubehebe Crater. Ubehebe Crater. Much fun. Here's some pics of the mountains as well....

Bootcamp Pictures and New Schedule Updated!

I've updated the website w/ the new schedule ( Kitchener Bootcamp Schedule ) for Kitchener/Waterloo and I've also added a page with pics of the new studio and some pics from bootcamp class. Guelph bootcamp will start again when the weather warms up and we can train outside again. Please check the facebook page for current updates. (