Ya ya....I know, I suck at blogging. I really do not have enough hours in the day!!! I am going to try and blog my training as I'm getting into the groove now and have a few things planned that require leaning out!
My studio is open...downtown Kitchener. I'm loving it. Still finding my groove with training and teaching in there but it's going good so far. Gonna post some pics of the studio here. But first...training today:
A1. Full Squat
Ugh...my squat sucks balls and honestly 135 was hard. I am all kinds of messed up...need a massive massage!
A2. Single leg DB RDL
B. DB Step up
C. Lying leg curl, toes pointed
Plus cardio. Have another class to teach tonight.
Bootcamps & personal training in Guelph and Downtown Kitchener
Thursday, August 26, 2010
Sunday, August 1, 2010
New video with a medicine ball double crunch and a single leg hip bridge.
Find me on twitter @SPF_Bootcamp
My forum: www.extreme-physique.com/forums