It's pretty hot and disgusting at my gym....full of skylights and huge windows that let the sun pour in and NO air....so if you do this workout, I hope your gym has a less puke-inducing temperature to train in....because this wasn't all that intense and I still felt pukey because of the heat.
Tri-set with no rest:
Stability ball chest press, 10-12 reps
T-bar row, 8-10 reps
Dumbbell snatch, 6-8 reps
Rest 90 sec
4 sets total
Tri-set with no rest:
DB clean, squat & press, 8-10 reps
Single leg romanian deadlift, 6-8 reps
Lateral BOSU squat & hop with med ball, 12 reps total
Rest 90 sec
4 sets total
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