Sunday, June 6, 2010

Workout of the day

Spent friday at the park with Denise after getting booted from my former gym...apparently I'm a threat to their clientele. This was a pretty hard series, especially in the heat, but I still felt like I needed more so I went to the gym about an hour later for weights and cardio lol. I was rewarded by my retardedness with a groin sweet :-/

No rest, 40 sec timed intervals:

Burpee squat & press
Med ball explosive push up
TRX horizontal pullup
Double squat thrust, close & wide

4 sets

No rest, 40 sec timed intervals:

Bulgarian squat with DB clean
Squat to row
Alternating step ups
TRX pushups
Med ball plank lunges

3 sets

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