Oh what an exciting day! We had an earthquake....in Ontario! So crazy. I didn't even feel it :( I was driving. I feel so ripped off. It's all anyone is talking about and I was right here and I didn't feel a damn thing! Within an hour there was a facebook page "I survived the quake of 2010" ...lmfao, we're such geeks. Like as a nation I mean.
So with that came tornado and thunderstorm warnings. WTF...I had to cancel bootcamp. I skipped cardio at the gym because we were going to run the 100 steps in Guelph. GRRR. So I did some tabats in my living room to compensate.
I didn't want too many strength moves because it was supposed to be in place of cardio so most of it is just jumping around. Here's what I did:
20s work : 10s rest, 8 rounds
Step run, lead with left 1st rnd and switch on 2nd
Double crunch with med ball
MB woodchop left
MB woodchop right
Lateral double hop
Step run, lead with left
Step run, lead with right
Dripping with sweat. Tonight's beer totally justified.