Monday, June 20, 2011
A solid hour of tabata training. Ass. Kicked. I wanted to do the second class as well but I forgot my timer at the studio so I had to count rounds. GRRRR.
Here’s what we did:
2 exercises, 10 rounds each, 20 seconds work, 15 seconds recovery. I had 3 groups of 3 running. Each group did 3 separate sets of exercises:
KB Swing —-> Burpees
BB Clean and Press —-> Speed box jumps
Woodchop —-> Step Jumping Jacks
DB Squat & Press —-> DL Burpee
Spiderman Pushups —-> KB Swing
TRX Jump Squat —-> DB Row
TRX Pullup —-> Lateral Lunge Touchdowns
DB Snatch —-> Drivestep
Renegade Row —-> Single Leg Romanians Touchdowns
Now that’s what you call fun!