Monday, June 20, 2011

I love Tabatas

A solid hour of tabata training. Ass. Kicked. I wanted to do the second class as well but I forgot my timer at the studio so I had to count rounds. GRRRR.

Here’s what we did:

2 exercises, 10 rounds each, 20 seconds work, 15 seconds recovery. I had 3 groups of 3 running. Each group did 3 separate sets of exercises:

Group 1

KB Swing —-> Burpees
BB Clean and Press —-> Speed box jumps
Woodchop —-> Step Jumping Jacks

Group 2

DB Squat & Press —-> DL Burpee
Spiderman Pushups —-> KB Swing
TRX Jump Squat —-> DB Row

Group 3

TRX Pullup —-> Lateral Lunge Touchdowns
DB Snatch —-> Drivestep
Renegade Row —-> Single Leg Romanians Touchdowns

Now that’s what you call fun!


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