New Kitchener Studio opening January 3rd. Fat Loss Challenge starts Jnauary 10 in Kitchener and Guelph

Check the newest video for Strength Powered Fitness and Bootcamp in Kitchener and Guelph. Fat loss challenge starts January 10th in Kitchener and Guelph. Early bird registration ends January 3rd. Start the new year with fitness and losing weight!

Fat Loss Challenge - Kitchener And Guelph

We recently had our first fat loss challenge in kitchener and guelph. It was a great experience for both myself and all the participants. The challenge was 21 days long. Participants had to attend 3 bootcamps a week and were given a healthy, well balanced meal plan to follow. We weighed in and measured once a week. The goal was to lose 10lbs in 21 days in a healthy manner.

As a collective whole, out of 21 people in 21 days, 120lbs was lost and 154 inches were lost. What amazing results. I am so proud of everyone!

Here's the top 3 winners:

D. Laidlaw - 12.2lbs lost and 15.5 total inches lost.

Miroki T: 32hrs 45m cardio completed

Jill F: 9.2lbs lost, 9inches lost, 7hrs cardio completed

The next one starts in January. Stay tuned for more info!

And here's what people said about the challenge:

Leah, thanks so much for a great challenge! I enjoyed it and am still using the
meal plan. Looking forward to another challenge in January. Looks like there
were some great numbers and some really hard work! L.A.

Thanks for the inspiration today! The motivation is greatly appreciated to keep
everything into perspective. L.A.

Thanks im really proud of myself. I did pretty good considering I could never stick to a diet. I dont even look at this meal plan as a diet anyway, because I'm eating all the foods I like and I'm not starving myself. M.Ch - 10.4lbs lost, 10.25 inches lost, 23 hrs cardio completed

I think one thing you should add to your profile is that your a great motivator! Thanks so much for the great words of encouragment... I.K

Congrats to everyone in Kitchener and Guelph for particpating. You did a great job on the fat loss challenge!

Babble.

Well it's been a while....I've been so busy with the studio I can barely keep my head above the water it feels like. It's funny how life changes and it's funny how those changes can affect you. I like discovering myself. Finding out why I do the things I do. I wonder if anyone else does that. Some of the answers I don't like though. I push those ones out of my head.

Anyway. Babble. Moving the studio to a new location. I can't wait to be out of the downtown core....it's so busy. Drives me bonkers. And I hate the dirty. The new place will be great. I hope I can pull it all together. The vison I have in my head is pretty grand. I hope it plays out that way.

Considering a strength and conditioning course at Sheridan. I'm pretty excited about it. I need to hire a trainer for saturdays though...working on that now. December's going to be a busy month.

I suck at blogging

Ya ya....I know, I suck at blogging. I really do not have enough hours in the day!!! I am going to try and blog my training as I'm getting into the groove now and have a few things planned that require leaning out!

My studio is open...downtown Kitchener. I'm loving it. Still finding my groove with training and teaching in there but it's going good so far. Gonna post some pics of the studio here. But first...training today:

A1. Full Squat

115x5
135x5
135x5
135x5
115x5

Ugh...my squat sucks balls and honestly 135 was hard. I am all kinds of messed up...need a massive massage!

A2. Single leg DB RDL

35/8e
40/6
40/6
40/6

B. DB Step up

20/8x 3

C. Lying leg curl, toes pointed

3x8

Plus cardio. Have another class to teach tonight.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Bootcamps & personal training in Guelph and Downtown Kitchener
www.bootcampbod.com
www.strengthpoweredfitness.com

Burpee Spidermans

Find me on twitter @SPF_Bootcamp
Facebook: www.facebook.com/strengthpoweredfitness
My forum: www.extreme-physique.com/forums

Video - double crunch & single leg hip bridge

New video with a medicine ball double crunch and a single leg hip bridge.

Find me on twitter @SPF_Bootcamp
Facebook: www.facebook.com/strengthpoweredfitness
My forum: www.extreme-physique.com/forums

How to do a Mountain Climber

Bootcamp classes in Kitchener and Guelph!

Studio opening in downtown Kitchener in august....stay tuned for details!

New bootcamp video

New studio opening in downtown Kitchener in August. Check out how we get our bootcampbod....now it's time for you to get yours!

Bootcamp in Kitchener and Guelph!

Squat swing lunge

This exercise is brutal when done in a circuit with burpees and lateral BOSU squat hops. Stay low throughout the movement...your quads will be screaming at you in no time. Establish a rhythm and your balance on the first couple of reps....brace yourself with your abs and keep your core tight. Because of the explosive movement backwards combined with the swing, if you are not tight you will arch your back too much. Also the same reason this movement should not be done with any type of shoulder injury.

Front squat

One of my fav exercises. Love front squats!