I suck at blogging

Ya ya....I know, I suck at blogging. I really do not have enough hours in the day!!! I am going to try and blog my training as I'm getting into the groove now and have a few things planned that require leaning out!

My studio is open...downtown Kitchener. I'm loving it. Still finding my groove with training and teaching in there but it's going good so far. Gonna post some pics of the studio here. But first...training today:

A1. Full Squat

115x5
135x5
135x5
135x5
115x5

Ugh...my squat sucks balls and honestly 135 was hard. I am all kinds of messed up...need a massive massage!

A2. Single leg DB RDL

35/8e
40/6
40/6
40/6

B. DB Step up

20/8x 3

C. Lying leg curl, toes pointed

3x8

Plus cardio. Have another class to teach tonight.

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Bootcamps & personal training in Guelph and Downtown Kitchener
www.bootcampbod.com
www.strengthpoweredfitness.com