Ya ya....I know, I suck at blogging. I really do not have enough hours in the day!!! I am going to try and blog my training as I'm getting into the groove now and have a few things planned that require leaning out!
My studio is open...downtown Kitchener. I'm loving it. Still finding my groove with training and teaching in there but it's going good so far. Gonna post some pics of the studio here. But first...training today:
A1. Full Squat
115x5
135x5
135x5
135x5
115x5
Ugh...my squat sucks balls and honestly 135 was hard. I am all kinds of messed up...need a massive massage!
A2. Single leg DB RDL
35/8e
40/6
40/6
40/6
B. DB Step up
20/8x 3
C. Lying leg curl, toes pointed
3x8
Plus cardio. Have another class to teach tonight.
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Bootcamps & personal training in Guelph and Downtown Kitchener
www.bootcampbod.com
www.strengthpoweredfitness.com
Thursday, August 26, 2010
Sunday, August 1, 2010
Burpee Spidermans
Find me on twitter @SPF_Bootcamp
Facebook: www.facebook.com/strengthpoweredfitness
My forum: www.extreme-physique.com/forums
Video - double crunch & single leg hip bridge
New video with a medicine ball double crunch and a single leg hip bridge.
Find me on twitter @SPF_Bootcamp
Facebook: www.facebook.com/strengthpoweredfitness
My forum: www.extreme-physique.com/forums
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