Oh what an exciting day! We had an earthquake....in Ontario! So crazy. I didn't even feel it :( I was driving. I feel so ripped off. It's all anyone is talking about and I was right here and I didn't feel a damn thing! Within an hour there was a facebook page "I survived the quake of 2010" ...lmfao, we're such geeks. Like as a nation I mean.
So with that came tornado and thunderstorm warnings. WTF...I had to cancel bootcamp. I skipped cardio at the gym because we were going to run the 100 steps in Guelph. GRRR. So I did some tabats in my living room to compensate.
I didn't want too many strength moves because it was supposed to be in place of cardio so most of it is just jumping around. Here's what I did:
20s work : 10s rest, 8 rounds
Series 1:
Kettlebell Swing
Step run, lead with left 1st rnd and switch on 2nd
Push up
Double crunch with med ball
Series 2:
MB woodchop left
MB woodchop right
Jumping jacks
Lateral double hop
Series 3:
Burpees
Step run, lead with left
Step run, lead with right
Jumping jacks.
Dripping with sweat. Tonight's beer totally justified.
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